You can download a birth plan template to fill in and save. It’s personal to you and can include your medical history, your circumstances and what is available at your maternity care.

Newborn babies look absolutely gorgeous but sometimes also rather funny. The soft spots on the front and backs of their heads (called fontanelles) are there because they had to get through the birth canal. Also, their eyes might be shut, though once they open, they love looking at faces and will soon recognise their mum and dad!

Toddlers have small tummies and need lots of variety, so to help them grow strong and healthy it’s important to give them foods that are packed with nutrients, and avoid foods full of empty calories (like sweets and fizzy drinks).